Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA61.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.357.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA41.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA30.8
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000026.4
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA19
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA18.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57012
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA9.76
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.79.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.54
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.78.48
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2507.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA7.24
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.36.74
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2506.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA6.72
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA6.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA5.95
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17135.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.75.2
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA5.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.34.93
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA4.68
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.67
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.94.17
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.15
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.1
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.803.95
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA3.67
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.57
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.502.63
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA1.67
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.21.6
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.46
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.21.33
OatsOats00.760.140.961.350.122256000NANA1.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.84
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.74
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0.73
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.72
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.71
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.68
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.67
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.63
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.62
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.61
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.59
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.59
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.54
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.54
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.53
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.51
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.48
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.45
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.45
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.43
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.41
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.41
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.39
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.39
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.37
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.35
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.34
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.31
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.29
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.29
Vitamins in Top 100 Cereals & Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 cereals & nuts with most amount of saturated fat per 100 grams are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream