Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA122
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6114
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA82.7
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA62
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA61
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.459
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000052.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.242
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA37.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA36.6
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2032
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA24
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13023.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA19.4
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA19.4
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA18.6
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836918
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33018
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.517
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9317
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836917
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5015
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA14.4
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA14
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5014
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.513.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5013.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA13.3
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA12.5
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9512.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3612
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA12
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA11.7
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA11.3
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32611.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3610.4
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA10.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.59.8
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51079.72
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA9.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA9.27
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.13
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA8.95
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.86
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.808.84
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.508.35
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.778.28
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004808.24
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.408.12
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004707.84
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA7.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.537.27
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA7.1
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA6.6
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202705.2
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA3.3
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.353.2
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.9
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.352.64
OatsOats01.50.281.92.680.2443.5111000NANA2.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.66
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA1.45
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.43
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.4
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.34
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.61.32
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.771.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1.23
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA1.2
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.17
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.17
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.61.08
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.06
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.71.05
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.61
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.96
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA0.9
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.770.89
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770.85
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.85
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.84
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.50.82
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140.81
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.77
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.73
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.7
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.66
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.62
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.58
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.58
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA0.58
Vitamins in Top 100 Cereals & Nuts with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 cereals & nuts with most amount of saturated fat per 7 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream