Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3122
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95114
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.07282.7
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.562
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910761
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29359
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.752.4
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313442
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.114537.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.1714236.6
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.832
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.724
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.223.7
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31019.4
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.8719.4
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.718.6
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3718
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4418
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.417
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0317
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.917
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0515
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.2414.4
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2614
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.314
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.1413.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9213.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5513.3
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2212.5
PecansPecans nuts1392.4205.022408.93315508147.5409712.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0812
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.5212
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6711.7
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711311.3
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6711.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.410.4
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.810.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.89.8
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.529.72
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.239.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.59.27
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.849.13
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9658.95
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.86
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.48.84
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.568.35
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212128.28
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.258.24
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.88.12
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.957.84
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.937.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6147.27
Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.57.1
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.56.6
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.94285.2
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4223.3
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35173.2
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.9
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.64
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.32.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.66
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.31.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69181.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.04991.45
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.43
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.41.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2221.34
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.61.32
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651181.23
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.61.2
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.71.17
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.17
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.71.08
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.21.06
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.51.06
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.41.05
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.41
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70.96
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.9
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.89
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.85
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.85
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.84
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30.82
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.81
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30.77
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.77
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.73
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85210.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.7
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.66
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.62
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.58
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.58
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.58
Minerals in Top 100 Cereals & Nuts with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 cereals & nuts with most amount of saturated fat per 7 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream