Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7613
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030572
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510417
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539308
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155264
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729189
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714184
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316119
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.698
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85994
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561792
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.591
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.386.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.385.4
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.884.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.575.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.372.4
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570.4
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54769.6
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11667.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025067.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63367.2
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71163
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531059.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66657
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.556.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531252
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107952
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.349.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52349
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.246.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225846.7
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.646
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252545
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.344.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72842
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.341.7
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.441.5
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332441
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74539.5
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034536.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.835.7
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85833.3
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514126.3
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311116.7
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.516
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.513.3
OatsOats5406.26NA47.21770491600523042902542039.782.212
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.37
BuckwheatBuckwheat18011NA2223101355234704600831024987.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5907.36
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34977.3
MilletRaw Millet807.5NA30114016.32952850195027501786.77.23
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.06
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311126.77
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.67
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7996.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35936.2
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71246.1
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024845.9
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.9
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51205.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31095.43
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.75.36
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.36
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.3
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181035.05
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7944.82
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.54
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61244.3
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24874.25
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74054.14
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81104.06
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.86
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.86
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.68
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51053.66
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53.5
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.35
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010992.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.9
Minerals in Top 100 Cereals & Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cereals & nuts with most amount of saturated fat per 1 kilogram are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream