Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
PecansPecans nuts7001210025.31210451562770410038045.335.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
OatsOats5406.26NA47.21770491600523042902542039.782.2
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
BuckwheatBuckwheat18011NA222310135523470460083102498
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
MilletRaw Millet807.5NA30114016.32952850195027501786.7
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Minerals in Top 100 Cereals & Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 cereals & nuts with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels