Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
OatsOats5406.26NA47.21770491600523042902542039.782.2
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
PecansPecans nuts7001210025.31210451562770410038045.335.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
BuckwheatBuckwheat18011NA222310135523470460083102498
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Minerals in Top 100 Cereals & Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 cereals & nuts with most amount of manganese per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff