Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
PecansPecans nuts7001210025.31210451562770410038045.335.2
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
OatsOats5406.26NA47.21770491600523042902542039.782.2
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Minerals in Top 100 Cereals & Nuts with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Calcium per 1 kilogram.
Top 5 cereals & nuts with most amount of calcium per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt