Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA9890
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.509750
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA6310
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504260
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024203470
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026002910
AlmondsNuts, almonds02.0511.4364.71.3757044000025602690
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902680
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023802360
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191800
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013501720
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.501600
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201201590
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA1590
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA1490
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA1450
SeitanVital wheat gluten000000NA0000001420
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.501310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1230
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421140
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321070
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1050
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727980
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA860
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA850
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520780
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519730
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA720
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA720
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA710
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31710
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31710
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70700
PecansPecans nuts306.61.311.78.632.122722001101435700
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127700
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA670
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA670
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA640
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA640
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA610
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA610
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170600
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032580
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515580
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219570
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA570
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732550
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA550
OatsOats07.631.49.613.51.2219560000NANA540
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA540
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645520
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA490
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40470
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273460
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347450
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA440
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA430
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347430
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23420
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270410
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA390
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722370
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341370
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359370
TriticaleTriticale04.161.3414.3131.38NA7300009NA370
BulgurDry Bulgur02.321.155110.43.42NA2700000.619350
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA350
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA350
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119340
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA340
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019340
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722330
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319330
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722320
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019320
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA310
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA300
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222290
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA290
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578290
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614290
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11280
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11280
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA280
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA270
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA270
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79270
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936270
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA260
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43260
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019250
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA240
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000240
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359240
RyeRye grain103.162.542.714.62.94NA3800008.559240
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA230
Vitamins in Top 100 Cereals & Nuts with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Calcium per 1 kilogram.
Top 5 cereals & nuts with most amount of calcium per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt