Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA175
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440170
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA130
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000126
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.042071.6
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.94056.5
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA49.4
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5249
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA48.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.28048
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8147.8
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43046.5
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.20004045
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32043
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA41.5
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.03040
SeitanVital wheat gluten000000NA00000038.4
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.96037.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA36.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA35
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8833.8
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA30.2
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA25
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86024.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA23.7
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.323.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.044023
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA23
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA20
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA20
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA20
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA19.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA19
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02719
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02719
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1318.8
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA18.8
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.318.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2618
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.618
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA18
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA17.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA17.3
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.715.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008015.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008015.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA14
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53014
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA14
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2814
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA14
OatsOats00.20.0360.250.350.0315.6314.4000NANA14
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7913.6
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02013.4
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66012.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA12.7
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.0712.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA12.3
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.112.2
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.612
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4612
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA12
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.212
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.811.4
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA11
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA11
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA10.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA10.4
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6110.2
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5610.2
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA10
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5110
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA10
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5610
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5610
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.579.94
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07909.75
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA9.7
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA9.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2709.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA9.37
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.569.36
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.629.32
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA9.3
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.649.28
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA9.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA9.14
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA9.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.789.06
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.658.94
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA8.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.48.72
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.638.24
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.48.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.38.23
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA8.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA8
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.078
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA7.95
Vitamins in Top 100 Cereals & Nuts with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Calcium per 100 calories.
Top 5 cereals & nuts with most amount of calcium per 100 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Sesame Butter from Roasted Kernels