Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.2
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 cereals & nuts with most amount of vitamin b6 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels