Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.2
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.166
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 cereals & nuts with most amount of vitamin b5 per 100 calories are:
- Crude Rice Bran
- Dry Roasted Sunflower Seed Kernels no Salt
- Toasted Sunflower Seed Kernels no Salt
- Crude Wheat Bran
- Crude Wheat Germ