AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
OatsOats00.20.0360.250.350.0315.6314.4000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Vitamins in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 cereals & nuts with most amount of vitamin b7 per 100 calories are:
- Almonds
- Plain Almond Butter no Salt
- Flaxseed
- Oats
- Buckwheat