AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.769.84
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.279.33
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.36.33
OatsOats140.16NA1.245.51.26411341106.530.511.022.15.63
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.845.42
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.334.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513.3
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.263.08
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.33
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.65
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.52.5
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.9
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.36
Minerals in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 cereals & nuts with most amount of vitamin b7 per 100 calories are:
- Almonds
- Plain Almond Butter no Salt
- Flaxseed
- Oats
- Buckwheat