Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44260
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420259
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6153
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516103
OatsOats2452.84NA21.480322.3726237219461159.071837.399
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.284.4
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.578.5
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.668.5
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.358.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.351.7
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155047
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075539
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.522.6
Minerals in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 cereals & nuts with most amount of vitamin b7 per 1 pound are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- Oats