Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.3
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.5226
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.6184
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.2182
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Minerals in Top 100 Cereals & Nuts with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Copper per 1 pound.
Top 5 cereals & nuts with most amount of copper per 1 pound are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt