Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.418.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.2
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.410
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.79.93
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.49.27
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52788.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.78.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6687.94
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634657.9
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42777.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550627.26
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437.26
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.47.24
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1406.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7776.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21376.1
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8626
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2286
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA245.95
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.44
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8244.85
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245974.66
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54.53
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.35
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6964.33
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7954.24
ChiaDried Chia Seeds2204139158126.50191NANANANA156754.2
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA243.7
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.33.67
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA243.66
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601053.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.43
MilletRaw Millet1715193.280.549.140330NANANANA38.6503.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.35
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.53.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.63.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5843.13
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293.1
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.04
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.72.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53292.95
OatsOats176431.35.520.5110301NANANANA4876.62.84
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.22.83
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA312.68
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.68
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.22.55
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722.54
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.82.43
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.4
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428672.38
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.34
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5662.3
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.3
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.62.26
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.26
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7632.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.62.15
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.072.14
TriticaleTriticale15249.51.660.283.870327NANANANANA592.07
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8412.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.03
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.52
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.97
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.93
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.93
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.9
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.9
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.86
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.86
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51.83
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.31.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51.7
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.66
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.65
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.65
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.56
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.42
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141.34
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5591.3
Macronutrients in Top 100 Cereals & Nuts with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Copper per 1 pound.
Top 5 cereals & nuts with most amount of copper per 1 pound are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt