Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817741
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017024.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015322
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318222
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017622
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316820.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517218.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119318.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620818
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415017.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514317.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715017.3
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317016
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013716
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717316
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715216
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30815
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030213.4
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713713.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606213.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.513
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529812.8
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
PecansPecans nuts691072061.89.86206013939.70.40.439969212
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013311
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921011
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485310.7
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921410.3
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052129.55
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032109.34
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.1
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801338.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA538.07
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.87.96
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322327.96
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.56
MilletRaw Millet378042.27.231.18200729NANANANA851107.5
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641277.38
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.77.3
Rice BranCrude Rice Bran316020941.73.1671.4049792252101347.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841866.9
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836.86
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.5
OatsOats389069121.124.20663NANANANA1061696.26
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031176.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.25.9
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.55.62
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381595.6
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375.53
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351085.35
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.25
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621475.24
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.15
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071465.1
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.07
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061345
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131964.75
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA204.7
TriticaleTriticale3360213.660.618.530721NANANANANA1314.57
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48904.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81244.47
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474.37
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.34.35
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011354.26
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.26
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156994.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.18
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221544.1
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541734.03
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.83.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33.78
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.67
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA423.63
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.63
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.43
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.35
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.14
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43.02
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32.95
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321302.9
Macronutrients in Top 100 Cereals & Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 cereals & nuts with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt