Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7255.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20243.5
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.73.15
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68263.1
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83253.1
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68242.9
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.42.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.42.6
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.32.5
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32.47
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.45
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13242.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.42.27
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.72.27
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.52.26
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.25
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.62.15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24242.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.9
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.88
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.81.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.86
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31.8
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.73
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5131.7
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.65
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.56
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71.56
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.47
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.46
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.31.46
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221.4
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215301.35
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.71.32
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41.3
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.51.15
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3191.15
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.51.14
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.751.13
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331.13
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
MilletRaw Millet53661.020.172.860103NANANANA1215.61.06
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.05
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.21.03
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8191.03
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.98
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.97
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.92
OatsOats5519.81.730.163.44094NANANANA15240.89
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.84
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.84
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.81
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.8
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.79
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.78
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.76
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.74
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.74
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.73
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.72
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.72
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.71
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.71
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.67
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.67
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.65
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.63
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.62
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.62
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.6
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.59
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.58
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.58
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.57
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.350.55
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150.54
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.52
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.51
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.51
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.49
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.47
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.47
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.45
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.42
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.41
Macronutrients in Top 100 Cereals & Nuts with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Copper per 5 ounces.
Top 5 cereals & nuts with most amount of copper per 5 ounces are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt