Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.71
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.930.64
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.150.64
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.46
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.4830.44
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.4
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670.39
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.3430.37
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.36
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.460.36
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.80.40.0590.010.093022.5NANANANANA1.480.36
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.530.36
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.90.35
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.32
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320.31
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.31
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.80.3
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.29
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.850.29
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.27
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.27
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.860.27
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.26
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.80.26
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA330.26
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.180.25
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.24
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.23
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.23
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.23
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.70.23
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.22
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.22
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.22
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.22
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.21
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.21
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.30.21
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.2
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.2
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.19
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50.18
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.18
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.18
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.630.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.17
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.17
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.17
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.17
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.30.17
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.030.17
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.16
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.16
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.16
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.16
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.90.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.16
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.16
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.50.0730.0130.12022NANANANANA1.870.16
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.16
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.16
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.16
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.520.16
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.50.16
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.16
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.160.15
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.15
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.40.15
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.15
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.15
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.14
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.14
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.14
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.14
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.14
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.14
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.90.14
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.14
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.13
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.13
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.13
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.13
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.12
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.12
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.12
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.12
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.12
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.12
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.12
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.12
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.39.13NA0.1102.76NANANANANA0.80.12
Macronutrients in Top 100 Cereals & Nuts with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Copper per 100 calories.
Top 5 cereals & nuts with most amount of copper per 100 calories are:
- Dried Whole Sesame Seeds
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Crude Wheat Bran
- Roasted Whole Sesame Seeds