Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.53.56
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.5153.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.83.2
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99362.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4152.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.52
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.31.93
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.7151.87
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31.82
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.321.82
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.41.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.631.8
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.51.76
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.61.57
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.54
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.3141.5
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51.45
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.31.44
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.37
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.61.35
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.31.35
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111.32
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6141.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15151.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74111.27
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.2
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.16
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2211.15
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.14
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.41.13
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14191.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66261.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.1
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321.1
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411181.1
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161.07
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29191.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71.05
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.471.03
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.99
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.98
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.95
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50.92
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.9
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.89
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.88
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.4180.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.87
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.87
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.86
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.85
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.430.84
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.83
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.82
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.82
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.82
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.82
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.40.81
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.81
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.81
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.370.81
OatsOats1298.871.560.143.1085NANANANA13.621.70.8
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.8
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.8
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.79
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.79
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.50.79
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.78
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.77
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.77
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4170.76
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.76
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.72
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.71
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.71
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.7
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.7
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480.69
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.68
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.68
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.67
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.67
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.66
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.63
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.63
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.62
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.62
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.61
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.870.59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.59
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA40.58
Macronutrients in Top 100 Cereals & Nuts with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Copper per 500 calories.
Top 5 cereals & nuts with most amount of copper per 500 calories are:
- Dried Whole Sesame Seeds
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Crude Wheat Bran
- Roasted Whole Sesame Seeds