Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.14
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.791.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.461.9
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4391.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.91.2
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5781.16
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.971.1
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.41.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.381.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.41.1
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.431.1
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.61.1
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.71.06
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.96
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.960.94
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.92
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.340.89
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.87
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.60.87
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.82
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.980.81
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.570.81
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.79
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.40.78
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.970.77
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.530.76
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.72
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.7
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70.69
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.69
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110.68
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.67
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.67
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30.66
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.66
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.64
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.63
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.90.62
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.6
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.59
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.57
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50.55
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.54
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.53
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03110.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.52
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.52
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.52
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.51
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.860.5
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5240.5
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.49
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.49
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.49
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.49
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.650.49
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.49
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.49
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.620.49
OatsOats775.320.940.0861.87051NANANANA8.17130.48
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.48
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.48
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.48
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.47
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50.47
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.47
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.50.46
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.46
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.20.46
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.45
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.43
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.42
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.42
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.42
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.42
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70.41
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.41
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.41
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.4
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.4
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.38
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.37
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.37
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.37
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.36
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.36
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.36
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.35
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.35
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.40.35
Macronutrients in Top 100 Cereals & Nuts with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Copper per 300 calories.
Top 5 cereals & nuts with most amount of copper per 300 calories are:
- Dried Whole Sesame Seeds
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Crude Wheat Bran
- Roasted Whole Sesame Seeds