Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3505.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA3.5
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3493.15
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.33.1
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA3.1
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3492.9
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA2.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.832.6
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA2.5
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802.47
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3202.45
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3502.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA2.27
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.27
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA2.26
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.25
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA2.15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3502.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.9
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.41.88
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1.86
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.84
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.73
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1.7
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.65
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.56
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003401.56
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.47
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.46
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.701.46
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71.4
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003701.35
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.301.32
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA1.15
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.15
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA1.14
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431.13
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1.13
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.07
MilletRaw Millet00.60.416.71.20.54161200000.0711.281.06
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.05
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA1.03
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71.03
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA0.98
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA0.97
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.92
OatsOats01.10.21.361.90.173179.4000NANA0.89
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA0.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.84
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4600.84
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8100.81
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.8
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.79
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA0.78
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.76
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.74
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.74
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.73
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.72
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71110.72
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052150.71
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.10.71
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.70.67
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA0.67
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA0.65
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401900.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.63
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540.62
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.62
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.280.6
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.6
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.59
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.58
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.58
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.540.57
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA0.55
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0.54
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.52
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.51
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.51
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.49
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.47
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.47
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.45
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.42
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.41
Vitamins in Top 100 Cereals & Nuts with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Copper per 5 ounces.
Top 5 cereals & nuts with most amount of copper per 5 ounces are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt