Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13018.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA11.2
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715710
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA9.93
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171579.27
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA8.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.28.3
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA7.94
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.607.9
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1307.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA7.26
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87.26
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA7.24
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA6.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1306.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.1
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32446
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.95
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84605.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA5.44
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA5.3
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010805
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA4.85
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA4.7
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010804.66
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64.53
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA4.35
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011804.33
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011004.24
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA4.2
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA3.7
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.67
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA3.66
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.363.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3.43
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.4
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA3.35
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA3.3
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.63.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA3.13
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3.1
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA3.04
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA2.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA2.95
OatsOats03.460.634.366.120.5499254000NANA2.84
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA2.83
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA2.68
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102.68
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.602.6
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.55
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82.54
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2.5
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.632.43
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402.4
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.62.38
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.82.34
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.32.3
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.42.3
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366872.26
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.982.26
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.352.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.62.15
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA2.14
TriticaleTriticale01.90.616.560.63NA3310004.1NA2.07
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.402.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.03
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.97
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11.93
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.93
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981.9
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.9
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.86
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.86
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51.83
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA1.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1.7
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81.66
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.65
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.65
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981.56
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81.5
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361.42
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001.34
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.451.3
Vitamins in Top 100 Cereals & Nuts with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Copper per 1 pound.
Top 5 cereals & nuts with most amount of copper per 1 pound are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt