Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
PecansPecans nuts691072061.89.86206013939.70.40.4399692
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
OatsOats389069121.124.20663NANANANA106169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
MilletRaw Millet378042.27.231.18200729NANANANA85110
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
TriticaleTriticale3360213.660.618.530721NANANANANA131
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Macronutrients in Top 100 Cereals & Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cereals & nuts with most amount of saturated fat per 1 kilogram are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream