TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Macronutrients in Top 40 Cereals & Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Fructose per 1 kilogram.
Top 5 cereals & nuts with most amount of fructose per 1 kilogram are:
- Raw Teff
- Hulled Hemp Seeds
- Dry Whole-Wheat Pasta
- Raw Pistachio Nuts
- Uncooked Spelt