TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508593.1
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.4
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9362.4
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.3
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.792
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2192
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.5
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3591.2
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.1
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.111.1
RyeRye grain103.162.542.714.62.94NA3800008.5591.1
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.9
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590.9
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.700.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6450.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001700.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.5
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA0.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA0.4
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.310.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.310.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.2
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200.1
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000000.1
Vitamins in Top 40 Cereals & Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Fructose per 1 kilogram.
Top 5 cereals & nuts with most amount of fructose per 1 kilogram are:
- Raw Teff
- Hulled Hemp Seeds
- Dry Whole-Wheat Pasta
- Raw Pistachio Nuts
- Uncooked Spelt