Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.99
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.64
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.54
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.43
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.36
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.35
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.32
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.23
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.22
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.22
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.21
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.50.19
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.17
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.13
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.13
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.095
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.095
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.081
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.081
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.074
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79300.069
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.069
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.061
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA0.056
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.055
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0.054
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.052
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.049
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.028
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.028
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.027
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.027
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.013
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.011
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.008
Vitamins in Top 40 Cereals & Nuts with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Fructose per 500 calories.
Top 5 cereals & nuts with most amount of fructose per 500 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt