Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4573
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144570
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6338
PecansPecans nuts7001210025.31210451562770410038045.335.2227
OatsOats5406.26NA47.21770491600523042902542039.782.2219
BuckwheatBuckwheat18011NA222310135523470460083102498186
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7173
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112151
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523129
MilletRaw Millet807.5NA30114016.32952850195027501786.7114
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110104
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012186
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311850
Minerals in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b7 per 1 kilogram are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- Oats