Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
BuckwheatBuckwheat18011NA222310135523470460083102498
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
OatsOats5406.26NA47.21770491600523042902542039.782.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
PecansPecans nuts7001210025.31210451562770410038045.335.2
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Minerals in Top 100 Cereals & Nuts with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Potassium per 1 kilogram.
Top 5 cereals & nuts with most amount of potassium per 1 kilogram are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts