OatsOats5406.26NA47.21770491600523042902542039.782.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
BuckwheatBuckwheat18011NA222310135523470460083102498
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
PecansPecans nuts7001210025.31210451562770410038045.335.2
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Minerals in Top 20 Cereals & Nuts with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 cereals & nuts with most amount of molybdenum per 1 kilogram are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour