Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked7.70.05331.60.929.230.36NA33275.770.770.3852.6
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.95
Minerals in Top 3 Cereals & Nuts with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Fluoride per 100 calories.
Top 3 cereals & nuts with most amount of fluoride per 100 calories are:
- Cooked Regular Long-grain White Rice enriched
- Pecans nuts
- Raw Pistachio Nuts