Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
RyeRye grain10.320.254.271.460.29NA380000.855.9
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 cereals & nuts with most amount of vitamin b6 per 100 grams are:
- Crude Rice Bran
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Crude Wheat Bran
- Crude Wheat Germ