Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.07
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.35
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.3
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.12
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.20.81
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.74
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.66
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.66
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.62
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.6
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.59
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70.59
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.58
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.56
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.30.55
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.51
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.5
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.49
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.48
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.48
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.47
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.44
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.44
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.50.44
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.44
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.20.42
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.970.42
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.41
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.39
MilletRaw Millet3784.20.720.122073NANANANA8.5110.38
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.38
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.37
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.36
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.35
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.35
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.34
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.34
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.32
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.32
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.32
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.31
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.29
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.28
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.28
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.28
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.28
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.27
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.27
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.26
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.26
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.60.25
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.24
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.23
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.23
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.21
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.21
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.19
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.20.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.17
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.17
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.16
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.16
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.15
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.80.15
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.15
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 cereals & nuts with most amount of vitamin b6 per 100 grams are:
- Crude Rice Bran
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Crude Wheat Bran
- Crude Wheat Germ