Rice BranCrude Rice Bran316020941.73.1671.40497922521013440.7
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620813.5
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815613
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223213
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321111.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151728.05
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938.04
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.37.36
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.26.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.56.6
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711036.55
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73946.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941506.2
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403166
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101375.85
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.82
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571735.5
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34755.1
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.74.97
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414.87
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334.82
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.44.77
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594.43
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671064.43
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.84.37
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.54.36
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60624.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.18
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162054
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.96
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621473.9
MilletRaw Millet378042.27.231.18200729NANANANA851103.84
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271073.78
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351083.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33.7
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.68
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080783.6
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173.53
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.42
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543.36
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.25
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331683.23
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.23
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731253.18
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA533.06
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.04
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA533.04
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.83
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.98
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.94
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.83
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA292.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011352.8
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.68
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.65
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992.6
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532.56
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201762.52
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442.4
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.34
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.33
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071462.3
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332.1
PecansPecans nuts691072061.89.86206013939.70.40.43996922.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.06
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.9
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.87
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921.87
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28651.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA651.7
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.68
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541731.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31.64
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61.52
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3081.52
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18231.5
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Crude Wheat Bran
- Crude Wheat Germ