Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.340.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.717
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.313.5
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79913
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311113
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.511.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053108.05
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053128.04
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51207.36
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6666.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014896.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5906.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5956.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71006.6
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6826.55
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025256.2
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.66
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71135.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022585.85
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311125.82
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5535.63
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.25.5
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.37
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.1
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74054.97
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311334.87
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.82
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31184.77
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64.73
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010994.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010994.5
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41084.43
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71244.43
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34024.37
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081194.36
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34974.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34994.18
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.17
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74404.1
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.96
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.9
MilletRaw Millet807.5NA30114016.32952850195027501786.73.84
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.78
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24873.76
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093.7
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.68
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013163.6
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024843.53
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95203.52
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3903.42
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.36
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.25
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.83.23
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.23
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7943.18
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5103.06
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.04
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.73.04
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020303
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.98
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.94
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.83
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.83
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066162.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.52.8
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.75
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.68
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.65
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.6
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172.56
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.62.52
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.82.4
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31142.34
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56822.33
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81102.3
BuckwheatBuckwheat18011NA2223101355234704600831024982.1
PecansPecans nuts7001210025.31210451562770410038045.335.22.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.06
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.9
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7111.87
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.31.87
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.7
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.68
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.51.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.64
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77041.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77041.56
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471.52
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010791.52
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.5
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Crude Wheat Bran
- Crude Wheat Germ