Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.76.44
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317233
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.41.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.5
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.15
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.561241.04
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.51201
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.61
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.51
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.60.98
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.94
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.92
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962010.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.92
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.92
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.95840.91
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577680.91
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.91
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.9
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952600.89
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471760.89
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.89
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.88
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.87
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.85
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.84
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.920.71
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.030.69
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.69
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.68
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.67
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.67
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.67
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.67
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.66
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.66
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.810.65
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.65
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.63
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.6
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.59
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.57
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.56
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.55
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.54
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.54
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.51
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.51
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.51
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.51
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.5
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.5
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.49
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.950.48
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.47
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.60.47
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.45
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.45
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.45
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.45
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.50.45
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.44
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.43
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.43
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.42
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.42
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.41
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.39
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.38
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.38
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.36
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.36
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.34
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.34
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.34
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.32
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.31
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310500.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.31
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.31
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.29
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 cereals & nuts with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels