Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212128.08
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.673.37
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.67
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.62.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4222.58
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.672.23
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.521.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.41.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.551.6
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31.57
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.46
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.71.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69181.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.81.3
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.3
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.61.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9651.23
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.2
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.41.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.51.16
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2221.15
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.1
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.231.1
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.07
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.51
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30.99
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.97
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.96
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40.95
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.94
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.9
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.88
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.88
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.80.87
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.87
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.04990.83
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.83
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.84990.83
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.83
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.81
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.81
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.79
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.79
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.78
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.76
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.75
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.75
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.74
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.73
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.20.71
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70.7
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.7
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.68
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.67
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.64
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.90.64
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.60.64
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70.63
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.0720.61
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.30.6
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651180.59
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.58
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.56
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.56
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.21220.56
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.56
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.55
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.53
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950.53
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.52
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.370.51
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.870.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70.48
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.46
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51350.46
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.46
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30.42
PecansPecans nuts1392.4205.022408.93315508147.540970.42
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.41
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.260.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.38
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.220.37
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.240.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.40.34
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.40.34
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.33
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17130.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.33
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.33
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.31
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.31
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.3
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.80.3
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231450.3
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 cereals & nuts with most amount of vitamin b6 per 7 ounces are:
- Crude Rice Bran
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Crude Wheat Bran
- Crude Wheat Germ