Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42818.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98207.7
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.1
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733455.9
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.45.9
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.45.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.543.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.443.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.33.34
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63303.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.43.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.97
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.82
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.42.8
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52.72
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.22.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.32.65
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.62.64
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.55
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.82.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52.44
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61842.25
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.22.2
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.2
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.16
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62.15
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.72.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.72.05
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.82
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21822
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541.98
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.9
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52261.9
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.61.9
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991.86
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.8
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551.8
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.77
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.74
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.7
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.68
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.67
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.31.63
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381.6
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222361.6
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.55
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.52
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51.47
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.81.47
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5381.47
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431.44
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.541.4
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.38
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.571.38
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.61.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762691.35
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.33
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552791.3
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722791.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401.27
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.171.25
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.81.2
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52171.2
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.81.18
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.71.16
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.41.14
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.21.1
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.71.06
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133091.06
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.04
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20.95
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.40.93
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5120.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.30.87
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.10.85
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.130.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30.78
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30.78
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.76
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70.75
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.74
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.74
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.71
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.71
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.40.69
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.10.69
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83310.68
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 cereals & nuts with most amount of vitamin b6 per 1 pound are:
- Crude Rice Bran
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Crude Wheat Bran
- Crude Wheat Germ