Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483175
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1170
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4130
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8126
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.8671.6
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.456.5
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6449.4
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.6249
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8348.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.548
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.4347.8
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.6546.5
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.545
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.6543
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.9341.5
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.6340
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.338.4
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.9737.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.1536.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.5335
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.233.8
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.8530.2
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.0325
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.1724.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.1823.7
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0323.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA3323
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5223
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.520
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4620
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4620
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.4619.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.3319
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48219
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48219
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.7318.8
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.618.8
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.718.7
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.418
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.718
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.80.40.0590.010.093022.5NANANANANA1.4817.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3617.3
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.615.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3715.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3715.4
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3315
Glazed WalnutsNuts, walnuts, glazed207.140.71NANA09.56.43NANANA0.721.6614
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6714
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.814
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.0614
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.0614
OatsOats25.71.770.310.0290.62017NANANANA2.724.3414
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.6313.6
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5613.4
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.8412.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1412.7
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.712.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.1612.3
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7712.2
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.712
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.3212
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.112
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.312
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.911.4
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.911
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4311
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.2810.4
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.810.4
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8510.2
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.610.2
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.3410
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3310
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0410
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.910
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1410
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.99.94
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.19.75
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.19.7
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.839.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.249.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.39.37
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.39.36
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.539.32
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.949.3
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.049.28
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.89.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)50.8119.6NA0.1201.43NANANANANA1.039.14
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.079.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.29.06
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.848.94
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.078.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.028.72
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.88.24
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.948.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.48.23
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.888.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.888
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.38
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.50.0730.0130.12022NANANANANA1.877.95
Macronutrients in Top 100 Cereals & Nuts with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Calcium per 100 calories.
Top 5 cereals & nuts with most amount of calcium per 100 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Sesame Butter from Roasted Kernels