Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5774486
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.44423
ChiaDried Chia Seeds2204139158126.50191NANANANA156752862
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771932
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7951574
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6961320
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951216
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245971070
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3816
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841780
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465726
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5721
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140721
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062676
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49658
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341644
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777594
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668558
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468517
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795485
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891476
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228390
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936386
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994354
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5331
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24327
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643327
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6322
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634322
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634322
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3318
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6318
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7318
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329304
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7304
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7290
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4290
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7277
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824277
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693272
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5263
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6263
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6259
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278259
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5249
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584249
OatsOats176431.35.520.5110301NANANANA4876.6245
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129245
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135236
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6222
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864213
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07209
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137209
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4204
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7200
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7195
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4195
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838191
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2186
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105177
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6168
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6168
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872168
TriticaleTriticale15249.51.660.283.870327NANANANANA59168
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7159
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2159
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5159
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560154
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62154
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5154
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6150
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434150
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6150
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6145
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3145
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2141
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8136
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845132
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31132
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4132
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763132
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3127
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3127
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534127
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711122
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24122
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3122
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566122
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24118
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2118
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370113
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758109
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27109
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4109
RyeRye grain15337.40.890.49303444.450.50.733.2268.547109
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5104
Macronutrients in Top 100 Cereals & Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Calcium per 1 pound.
Top 5 cereals & nuts with most amount of calcium per 1 pound are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt