Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241402
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251382
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4894
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324604
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7492
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530412
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730381
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7380
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726361
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3335
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319255
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8244
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3227
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2225
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6225
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4211
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3206
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107201
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424186
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3174
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721162
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630152
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6149
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.8122
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2120
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5111
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722103
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44102
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5102
Glazed WalnutsNuts, walnuts, glazed70950.65.06NANA067.545.6NANANA5.111.7101
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6101
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6101
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.31199
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61399
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.799
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0695
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.51395
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.191
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.591
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071886.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.586.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42985
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.582.2
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151982.2
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81980.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.480.8
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.878
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.378
OatsOats5519.81.730.163.44094NANANANA152476.5
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4076.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.373.7
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.569.5
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.922066.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8365.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54365.2
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.763.8
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8562.4
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.832561
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.682461
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121259.5
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141858
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73355.3
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.652.4
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682652.4
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.652.4
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.552.4
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.449.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.449.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.249.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.748
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.448
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181548
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.746.8
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.646.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.646.8
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31545.4
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31645.4
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.244
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.542.5
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221441
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6741
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.541
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.741
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841039.7
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841039.7
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.639.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4338.3
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.538.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31938.3
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.738.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.537
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7537
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.32235.4
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11834
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0234
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.434
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.734
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11632.6
Macronutrients in Top 100 Cereals & Nuts with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Calcium per 5 ounces.
Top 5 cereals & nuts with most amount of calcium per 5 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt