Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439525
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3510
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2390
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4379
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57215
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.2170
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14148
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411147
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5146
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.5144
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3143
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811139
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5134
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411129
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.79125
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.0311120
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.4961115
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.9113
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.46109
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.6105
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6101
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.691
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.52475
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.573
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.5371
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82170.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.9769.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.669.2
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.560.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.460.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3860
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.459
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.9857
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0257
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0257
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061156.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681156.3
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.41156
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1454.5
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.754
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1353.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.4352.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0752
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.846.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.146.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.146.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07745
Glazed WalnutsNuts, walnuts, glazed6021.42.14NANA028.619.3NANANA2.164.9742.6
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA71142.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.342.4
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.1741.7
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.1741.7
OatsOats775.320.940.0861.87051NANANANA8.171341.6
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831141
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.740
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.538.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.438
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171738
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.537
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.336.7
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.31136
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.9636
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.335.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.935.5
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.734
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.733
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.332.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA1331.3
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.431
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5430.7
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.830.7
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.97430.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17430.4
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1230
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.730
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.730
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.2529.2
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.329
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.529
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7228.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.8628
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9228
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.628
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.828
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1328
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.3427.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.0827.4
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.227.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.627
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.527
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.226.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851226
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4524.7
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841224.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.224.7
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6324
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6424
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51324
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.6224
Macronutrients in Top 100 Cereals & Nuts with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Calcium per 300 calories.
Top 5 cereals & nuts with most amount of calcium per 300 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Sesame Butter from Roasted Kernels