Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA525
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130510
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA390
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000379
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130215
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120170
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA148
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55147
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA146
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130144
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4143
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30139
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120134
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960129
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA125
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120120
SeitanVital wheat gluten000000NA000000115
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870113
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA109
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA105
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64101
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA91
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA75
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57073
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA71
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.970.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13069.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA69.2
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA60.5
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA60.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA60
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA59
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0857
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0857
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.456.3
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA56.3
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9256
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.854.5
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.854
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA53.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA52.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA52
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612246.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.024046.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.024046.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2445
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA42.6
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.58042.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA42.4
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8341.7
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA41.7
OatsOats00.590.110.741.040.0921743000NANA41.6
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3841
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018040
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02038.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA38
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.238
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA37
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2736.7
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.836
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.436
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA35.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5535.5
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4534
TriticaleTriticale00.370.121.281.180.12NA650000.8NA33
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA32.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA31.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA31
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8330.7
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6730.7
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA30.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.530.4
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA30
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6830
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6830
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.730
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24029.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA29
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA29
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8028.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA28
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6728
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8628
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA28
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.928
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA27.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA27.4
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA27.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3527
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.9527
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA26.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.226
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8824.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.224.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.924.7
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA24
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.224
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA24
Vitamins in Top 100 Cereals & Nuts with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Calcium per 300 calories.
Top 5 cereals & nuts with most amount of calcium per 300 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Sesame Butter from Roasted Kernels