Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1963
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501935
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1252
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50845
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480689
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50577
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510534
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40532
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53506
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470468
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77357
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270341
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20318
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360316
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA316
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA296
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA288
SeitanVital wheat gluten000000NA000000282
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50260
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA244
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028226
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326212
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA208
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36194
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA171
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA169
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80155
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77145
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA143
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA143
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA141
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2141
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2141
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130139
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95139
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7139
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36139
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA133
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA133
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA127
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA127
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA121
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA121
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330119
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35115
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301115
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77113
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA113
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35109
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA109
OatsOats01.50.281.92.680.2443.5111000NANA107
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA107
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93103
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA97
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84093
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.591
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836989.3
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA87.3
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA85.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836985.3
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.683.3
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641481.4
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA77.4
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3773.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.773.4
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.773.4
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA73.4
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7769.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA69.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA69.5
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7767.5
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA67.5
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7767.5
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3765.5
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA65.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7765.5
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3763.5
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7763.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA61.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA59.5
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3757.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA57.5
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.557.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7857.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.255.6
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.255.6
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA55.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA53.6
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA53.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.853.6
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1453.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA51.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.651.6
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7749.6
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA47.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600047.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.747.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.747.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA45.6
Vitamins in Top 100 Cereals & Nuts with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Calcium per 7 ounces.
Top 5 cereals & nuts with most amount of calcium per 7 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt