Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA4486
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1304423
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2862
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1301932
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011001574
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011801320
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601220
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801216
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51157
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010801070
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6816
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40780
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60726
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40721
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA721
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA676
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA658
SeitanVital wheat gluten000000NA000000644
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130594
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA558
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4517
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460485
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA476
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2445
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA390
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA386
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600354
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6331
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA327
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA327
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA322
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45322
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45322
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60318
PecansPecans nuts13.630.595.33.90.951031000506.3516318
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2318
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA304
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA304
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA290
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA290
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA277
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA277
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620272
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5263
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687263
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6259
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA259
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5249
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA249
OatsOats03.460.634.366.120.5499254000NANA245
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA245
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4236
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA222
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110213
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA209
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933209
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157204
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA200
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA195
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157195
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36191
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8186
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA177
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98168
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155168
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8168
TriticaleTriticale01.90.616.560.63NA3310004.1NA168
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6159
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA159
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA159
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6154
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA154
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6154
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98150
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA150
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6150
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98145
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6145
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA141
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA136
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98132
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA132
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4132
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35132
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45127
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45127
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA127
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA122
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA122
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1122
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3122
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA118
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36118
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6113
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA109
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000109
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8109
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8109
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA104
Vitamins in Top 100 Cereals & Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Calcium per 1 pound.
Top 5 cereals & nuts with most amount of calcium per 1 pound are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt