Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA989
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250426
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20347
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260291
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240268
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80236
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9180
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50172
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20159
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA159
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA149
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
SeitanVital wheat gluten000000NA000000142
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250131
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA123
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713107
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA86
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035078
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.973
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA72
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA72
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA71
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.171
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.171
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57070
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.970
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.770
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA67
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA64
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA64
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA61
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA61
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68060
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.258
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415258
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.957
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA57
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.255
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA55
OatsOats00.760.140.961.350.122256000NANA54
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.552
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA49
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44047
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.346
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.745
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA44
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA43
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.743
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.342
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32741
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA39
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93437
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.937
TriticaleTriticale00.420.131.431.320.14NA730000.9NA37
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.935
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA35
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA35
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.934
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA34
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.934
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.233
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.933
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.232
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.932
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA31
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA30
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.229
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA29
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.829
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.429
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.128
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.128
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA28
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA27
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.927
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.627
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA26
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.326
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.925
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA24
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400024
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.924
RyeRye grain10.320.254.271.460.29NA380000.855.924
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA23
Vitamins in Top 100 Cereals & Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Calcium per 100 grams.
Top 5 cereals & nuts with most amount of calcium per 100 grams are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt