SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
OatsOats00.590.110.741.040.0921743000NANA
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
CornstarchCornstarch000000NA000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Vitamins in Cereals & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all cereals & nuts , sorted by Name.