Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3530
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA10
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA10
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA10
CornstarchCornstarch000000NA00000020
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA400000020
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4020
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2330
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7230
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA30
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA30
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA30
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4530
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA40
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA40
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA40
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3040
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA50
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2360
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA60
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91970
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2370
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9370
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.6070
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3180
MilletRaw Millet04.22.947.28.53.841148500000.5980
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA80
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA80
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1080
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006690
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA90
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA90
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA90
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15100
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52100
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA100
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA100
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10100
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA100
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40100
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40100
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA100
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18110
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000110
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA110
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA120
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA120
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36130
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359130
SorghumSorghum Grain03.320.96373.674.43NA2000005NA130
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18140
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42140
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33150
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63150
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51160
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539160
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA170
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30170
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA170
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA170
BuckwheatBuckwheat014.2570.212.32.1186300000NANA180
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA180
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA180
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10180
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA190
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA190
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10190
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10190
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000200
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363210
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11210
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219210
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA230
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA240
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000240
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359240
RyeRye grain103.162.542.714.62.94NA3800008.559240
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019250
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA260
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43260
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA270
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA270
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79270
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11280
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11280
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA280
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222290
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA290
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578290
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614290
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA300
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA310
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722320
Vitamins in Top 100 Cereals & Nuts with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Calcium per 1 kilogram.
Top 5 cereals & nuts with least amount of calcium per 1 kilogram are:
- Chow Mein Chinese Noodles
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched