Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219142
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA133
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA127
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519115
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085976
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35960.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103256.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA55.5
OatsOats07.631.49.613.51.2219560000NANA49
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
PecansPecans nuts306.61.311.78.632.12272200110143545
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64545
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA40
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA39.3
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA37
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
TriticaleTriticale04.161.3414.3131.38NA7300009NA32
BulgurDry Bulgur02.321.155110.43.42NA2700000.61930.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7030.4
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA28
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA28
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4327.5
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151526.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA25
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260024.6
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35924
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7922.4
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239022.3
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242021.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA21
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612721
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA20.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA20.7
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4020.3
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352019.5
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72219.4
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238018.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA17
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234716.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934116.6
MilletRaw Millet04.22.947.28.53.841148500000.5916.3
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA16
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA16
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA16
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA15
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4215
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA15
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5014.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5014.3
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA13.4
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21913.3
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22213.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA13
BuckwheatBuckwheat014.2570.212.32.1186300000NANA13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA13
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56412.6
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713212.4
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5012.2
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA12
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1012
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72212
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA12
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057812
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35911.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA11
Vitamins in Top 100 Cereals & Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 cereals & nuts with most amount of manganese per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff