Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.720
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA19
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA18
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.716.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.713
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.412.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3610.8
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3208.75
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.368.6
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.548
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA7.87
OatsOats01.10.21.361.90.173179.4000NANA6.97
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA6.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.36.44
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.386.36
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA6.14
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.86
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.75.76
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.75.75
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.545.7
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA5.7
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.57
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.75.4
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA5.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA5.26
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA5.24
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.84
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.74.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.8
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.704.72
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA4.55
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.74.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8104.3
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA4.27
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6524.23
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.14.23
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA4.05
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.854.04
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA3.97
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA3.94
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.433.9
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA3.86
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052153.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA3.7
RyeRye grain1.40.450.366.052.070.42NA540001.28.363.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA3.54
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.13.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003703.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3503.5
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.363.4
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.283.18
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003403.16
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.303.1
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.303.02
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.833
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA2.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA2.93
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4602.9
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.922.88
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.76
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.12.75
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA2.63
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.702.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA2.42
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3492.36
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.32.35
MilletRaw Millet00.60.416.71.20.54161200000.0711.282.3
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA2.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA2.3
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.28
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA2.27
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA2.26
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA2.13
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.282.13
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA2.1
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3502.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402.04
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3502.02
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.9
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.71.9
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.11.87
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.851.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA1.85
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.84
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA1.83
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.8
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71.76
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801.73
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.7
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1601.7
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.11.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.68
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71111.67
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.361.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA1.56
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA1.56
Vitamins in Top 100 Cereals & Nuts with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Manganese per 5 ounces.
Top 5 cereals & nuts with most amount of manganese per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff